Ride: 29 miles with 3x3min above LT, 5 min recovery. Mid session 3x20sec power climb accelerations, 3 min recovery.
Jersey: something from Rapha
Helmet peak - for bright sun or rain
Spoon - in case I meet Eddy Merckxx on a road made of porridge
Analogue Stopwatch - techincally I wear this around my neck for accurate timekeeping
Medium Goats Cheese Pasty - for sustainance on the climbs