Strap it up
I have S-Work road shoes for racing and S-Works MTB shoes for cyclo cross. I train in Specialized Pro shoes to keep the race shoes crisp and white. I've spent alot of time in my training shoes and feel fine. I did two rides in my race shoes and now the lateral side left knee super aches even on my road bike.
My cleat on that foot for that shoe must be out a few mill or something.
I decided to use this roll of Garmin edition Rock Tape (a brand of elastic therapeutic tape) as an experiment. So I can keep on riding. Seems to be working out fine. Just look like a bit of an idiot walking around with an argyle pattern on my leg.
I'm no orthopedist, chiropractor, or physio but I have visited all three for a torn shoulder issue that has plagued my bike riding for the last five ish year due to an accident with a car (their fault). After an hour and 20 minutes of cycling I get this pain in my left shoulder. Usually painful numbness. From neck to the rotor cuff. I'm going to try the tape through the cyclo cross season and see how I get on.